要素Push yourself, because no one else is going to do it for you.

跑步Keep your face always toward the sunshine, and shadows will fall behind you.不伤The harder you work for something, the greater you’ll feel when you achieve it.

要素The key to success is to focus on goals, not obstacles.跑步Don’t stop when you’re tired. Stop when you’re done.不伤Success is not final, failure is not fatal: It is the courage to continue that counts.

要素Dream it. Wish it. Do it.跑步The greatest glory in living lies not in never falling, but in rising every time we fall.

不伤The harder you work for something, the greater you’ll feel when you achieve it.

要素Believe you can and you're halfway there.跑步Dream it. Wish it. Do it.

不伤The only way to do great work is to love what you do.要素Great things never come from comfort zones.

跑步Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.不伤You don’t have to be great to start, but you have to start to be great.