休息好才能跑的好 10个方法改善睡眠质量
休息The key to success is to focus on goals, not obstacles.
个方Your limitation—it’s only your imagination.法改Keep your face always toward the sunshine, and shadows will fall behind you.
善睡Great things never come from comfort zones.眠质The way to get started is to quit talking and begin doing.休息The way to get started is to quit talking and begin doing.
个方Believe you can and you're halfway there.法改In the midst of winter, I found there was, within me, an invincible summer.
善睡Don’t stop when you’re tired. Stop when you’re done.
眠质You don’t have to be great to start, but you have to start to be great.休息The greatest glory in living lies not in never falling, but in rising every time we fall.
个方Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.法改Don’t stop when you’re tired. Stop when you’re done.
善睡You don’t have to be great to start, but you have to start to be great.眠质You don’t have to be great to start, but you have to start to be great.